Overview
Please join us for MRC’s 5th Annual Open Retreat, October 11-14, 2024. We are delighted that Acharya Lama Tenpa Gyaltsen will be onsite at MRC to continue his teachings on bodhicitta, this year focusing on Compassion in Action also known as Application Bodhicitta.
We all aspire to help others. We practice the Buddhist path to cultivate bodhicitta, the qualities of compassion and wisdom. First, we make an aspiration to generate bodhicitta. Once we have a glimpse of this heart of compassion, how do we bring it into action in our daily lives? Acharya Lama Tenpa will explore this topic through a discussion of the six paramitas – generosity, discipline, patience, exertion, meditation and discriminating wisdom – as they apply to application bodhicitta. Through training in the paramitas, we begin to walk on the bodhisattva path. And, according to Gampopa’s Jewel Ornament of Liberation, training in the six paramitas is a cause of enlightenment. We begin to develop the skills to truly bring our compassion to action, thus realizing our aspiration to bring genuine happiness to ourselves and others.
This retreat is offered onsite at MRC, Nalandabodhi’s mountain retreat center, as well as online. It is a great opportunity to celebrate Canadian Thanksgiving with a heart of loving kindness under the guidance of Acharya Lama Tenpa. We hope you can attend onsite at MRC. The onsite attendance program cost has been kept low, making it as easy as possible to join in person. This program will also be open to all via Zoom.
Simultaneous Chinese translation will be available.
Recordings will be made available for a limited time.
Tentative Online (zoom) Schedule (Pacific time)
Friday, October 11
| 3:45pm – 4:00pm | Welcome and orientation |
| 4:00pm – 5:30pm | Introductory session with Lama Tenpa, closing chants |
Saturday, October 12
| 8:00am – 9:00am | Opening chants, sitting meditation |
| 9:00am – 9:30am | Break |
| 9:30am – 11:00am | Teaching session with Lama Tenpa |
| 11:00am – 12:30pm | Lunch |
| 12:30pm – 1:30pm | Guided Meditation |
| 1:30pm – 2:00pm | Break |
| 2:00pm – 3:30pm | Teaching session with Lama Tenpa |
| 3:30pm – 6:00pm | Break (Feast Prep) |
| 6:00pm – 8:00pm | Guru Rinpoche Feast Offering |
Sunday, October 13
| 8:00am – 9:00am | Opening chants, sitting meditation |
| 9:00am – 9:30am | Break |
| 9:30am – 11:00am | Teaching session with Lama Tenpa |
| 11:00am – 12:30pm | Lunch |
| 12:30pm – 1:30pm | Guided Meditation |
| 1:30pm – 2:00pm | Break |
| 2:00pm – 3:30pm | Teaching session with Lama Tenpa |
| 3:30pm – 4:00pm | Break |
| 4:00pm – 5:00pm | Q&A, Guided Meditation, thank yous |
Monday, October 14
| 8:00am – 9:00am | Opening Chants, sitting meditation |
| 9:00am – 9:30am | Break |
| 9:30am – 11:00am | Closing session: Karunika-led discussion, closing chants and concluding remarks |
Attending ONSITE at MRC
To attend onsite, register for the onsite program using the form below. Any questions regarding lodging and meals can be submitted to reservations@mrclodgeandcabins.com.
We can help you determine the best transportation method for you (the main choices are given below). Since this is a busy time of year for traveling, the earlier you plan, the more likely you are to reserve the best option.
About the Teacher

Acharya Lama Tenpa Gyaltsen was born in Nepal and entered the monastery at age thirteen. In 1981, Lama Tenpa and Dzogchen Ponlop Rinpoche enrolled in the first class of Rumtek Monastery’s Karma Shri Nalanda Institute in Sikkim, India. Lama Tenpa completed his studies with an Acharya degree in 1991. Following his graduation, he taught Buddhist philosophy at the Institute for two years. Under the guidance of Khenpo Tsultrim Gyamtso Rinpoche, he then entered a three-year retreat in Pullahari, Nepal.
About MRC
Nestled in the breathtaking Canadian Rockies, MRC is in the Columbia River Valley surrounded by the Banff, Yoho and Kootenay National Parks. It is the perfect spot for a meditation retreat. MRC offers both on-site and online retreat programs, and also serves those interested in solo retreats.
MRC has retreat cabins and rooms, with a community shrine room and library available to all retreatants. The surrounding trails are perfect for walking meditation and contemplation.
For more information, please visit www.mrclodgeandcabins.com. For booking your retreat, please write reservations@mrclodgeandcabins.com
All prices are in Canadian dollars (CAD).
People’s financial situation should not be an obstacle to participation in the program.
Click HERE if you need assistance for this retreat. Password: bodhi
Registration
Bookings are closed for this event.