Relax. Let Go. Rejuvenate.


Attending a day-long or weekend program or group retreat helps us refresh and rejuvenate. Training our mind to be calm, revitalizing our body through time in nature, opening to our natural wisdom, and learning ways to care for others are all excellent ways to energize both mind and body.

Please find below the current available programs. Check this page often for updates. We offer programs hosted at MRC as well as online programs taught by qualified teachers of Nalandabodhi International.

No current events, please check back soon.

Visualization & Meditation

An online workshop with Stephanie Johnston
December 18, 2022, 9 – 11am PT

Visualization is a key meditation skill used in many practices of Tibetan Buddhism. Hinayana, Mahayana, and Vajrayana methods all rely upon it. So, what does visualization really refer to in the context of meditation? When does it apply? How does one do it? How does it support awakening? Can you do visualization practices if you are not a visual person? These are some of the topics that will be explored in this 2-hour workshop.

For Buddhist practitioners of any age and practice stage.

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Songs of Milarepa

Online Open Retreat
October 9-11, 2021

Milarepa was a great 12th-century Tibetan meditation master. He attained vast wisdom through his many years in mountain retreat, and composed many songs expressing his realization. These songs have been passed down through the generations and are as relevant today as they were centuries ago.

In this online program, Dzogchen Ponlop Rinpoche, together with Lama Rabten Tshering and Mitra Tyler Dewar, will explore how the timeless wisdom treasure of Milarepa applies to us today. This is an unrestricted program. All are welcome!

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love from our guests

Every day, without exception, has been truly awesome, fresh, beautiful. And every evening I want to stay up and look at the starry sky but flop into sleep with a smile.